Jason Ma 5x5:00/1:00r row
6,249
Meters
25:00.0
Time
2:00.0
Pace
421
Calories
166
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 112 |
July 05, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,249 | 2:00.0 | 202 | 1010 | 22 | 166 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 27 | 161 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 24 | 166 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 22 | 169 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 21 | 168 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 19 | 167 |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.