Jason Ma 10000m row
10,000
Meters
41:23.5
Time
2:04.1
Pace
651
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 111 |
July 07, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 943 | 651 | 22 | 163 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 998 | 134 | 22 | 161 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 971 | 132 | 22 | 162 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 931 | 129 | 23 | 164 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 880 | 126 | 22 | 159 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 940 | 130 | 25 | 170 |
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Workout Graph
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