Jason Ma 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
December 22, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 12 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 19 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 19 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 23 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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