Jason Ma 28:00 row
6,199
Meters
28:00.0
Time
2:15.5
Pace
367
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 25, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,199 | 2:15.5 | 141 | 784 | 22 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 31 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 14 |
| 28:00.0 | 993 | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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