Jason Ma 32:57 row
7,581
Meters
32:57.2
Time
2:10.4
Pace
463
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 119 |
December 27, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.2 | 7,581 | 2:10.4 | 158 | 843 | 463 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 25 |
| 32:57.2 | 607 | 2:25.9 | 113 | 690 | 34 | 21 |
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Workout Graph
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