Jason Ma 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
286
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
December 31, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 14 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 18 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 19 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 23 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.