Jason Ma 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
286
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
December 31, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 858 | 286 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 14 |
| 12:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 18 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 |
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Workout Graph
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