Jason Ma 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
January 01, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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