Jason Ma 31:41 row
7,341
Meters
31:41.9
Time
2:09.5
Pace
449
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 138 |
January 03, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.9 | 7,341 | 2:09.5 | 161 | 849 | 449 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 924 | 77 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 31:41.9 | 352 | 2:24.7 | 115 | 706 | 20 | 22 |
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Workout Graph
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