Jason Ma 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 137 |
January 04, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 24 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.