Jason Ma 6x3:00/2:00r row
4,573
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 138 |
January 05, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1031 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r1,254 |
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Workout Graph
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