Jason Ma 4x5:00/r row
4,845
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | |
| Overall Distance | 5,262 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 136 |
January 11, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| r417 |
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Workout Graph
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