Jason Ma 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 137 |
January 12, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 920 | 460 | 20 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 21 |
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Workout Graph
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