Jason Ma 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 136 |
January 14, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 21 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 21 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.