Jason Ma 4x5:00/r row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,851 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 139 |
January 18, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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