Jason Ma 4x3:00/2:00r row
3,062
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 139 |
January 19, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r1,658 |
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Workout Graph
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