Jason Ma 4x4:00/1:00r row
4,070
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 133 |
January 21, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 24 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.