Jason Ma 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 133 |
January 23, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 25 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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