Jason Ma 22:06 row
5,399
Meters
22:06.9
Time
2:02.8
Pace
347
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 134 |
January 25, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,399 | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 22:06.9 | 489 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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