Jason Ma v350m/2:51r...5 row
1,750
Meters
6:06.3
Time
1:44.6
Pace
135
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 4,557 |
| Overall Time | 19:49.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 134 |
January 26, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,750 | 1:44.6 | 305 | 1350 | 26 | |
| 1:12.7 | 350 | 1:43.8 | 312 | 1375 | 27 | |
| r: 2:51 | 608 | |||||
| 1:12.3 | 350 | 1:43.2 | 318 | 1393 | 26 | |
| r: 2:41 | 549 | |||||
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 26 | |
| r: 2:50 | 573 | |||||
| 1:14.2 | 350 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:48 | 566 | |||||
| 1:13.2 | 350 | 1:44.5 | 306 | 1353 | 27 | |
| r: 2:33 | 511 | |||||
| r2,807 |
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Workout Graph
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