Jason Ma 22x0:30/0:30r row
3,048
Meters
11:00.0
Time
1:48.2
Pace
225
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 22:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 133 |
January 28, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,048 | 1:48.2 | 276 | 1249 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | |
| r1,706 |
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Workout Graph
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