Jason Ma 10x0:30/1:30r row
1,438
Meters
5:00.0
Time
1:44.3
Pace
107
Calories
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
January 30, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r3,268 |
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Workout Graph
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