Jason Ma 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 134 |
February 02, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 22 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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