Jason Ma 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 135 |
February 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 975 | 325 | 19 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 19 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 20 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 20 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 20 |
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Workout Graph
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