Jason Ma 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
154
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 135 |
February 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 294 | 3:24.0 | 41 | 441 | 14 |
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Workout Graph
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