Jason Ma 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
154
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 135 |
February 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 924 | 154 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 10:00.0 | 294 | 3:24.0 | 41 | 570 | 19 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.