Jason Ma v1:00/1:00r...5 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 134 |
February 08, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| r: 3:00 | 672 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| r: 4:00 | 869 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | |
| r: 5:00 | 1,012 | |||||
| r3,215 |
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Workout Graph
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