Jason Ma 22:35 row
5,522
Meters
22:35.9
Time
2:02.7
Pace
357
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 136 |
February 09, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,522 | 2:02.7 | 189 | 950 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 22:35.9 | 1,232 | 1:03.2 | 1382 | 5055 | 23 |
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Workout Graph
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