Jason Ma 3x8:00/2:00r row
5,915
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 133 |
February 13, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 967 | 21 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 21 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 21 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | |
| r957 |
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Workout Graph
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