Jason Ma 20:00 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
318
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
February 17, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 20 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 18 |
| 12:00.0 | 210 | 2:22.8 | 120 | 713 | 19 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 18 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 20 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 20 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
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Workout Graph
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