Jason Ma 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
303
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 132 |
March 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 909 | 303 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 17 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 10:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 14:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 16:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 17:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 |
| 18:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 |
| 20:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
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Workout Graph
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