Jason Ma 5x5:00/r row
5,893
Meters
25:00.0
Time
2:07.2
Pace
369
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 5,915 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 131 |
March 09, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 20 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.