Jason Ma 20:00 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 11, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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