Jason Ma 3x8:00/2:00r row
6,002
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 131 |
March 13, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,002 | 1:59.9 | 203 | 997 | 23 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 21 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 23 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 27 | |
| r1,190 |
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Workout Graph
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