Jason Ma 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
March 15, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 927 | 309 | 23 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
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Workout Graph
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