Jason Ma 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
March 16, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 846 | 282 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 |
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Workout Graph
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