Jason Ma v1:00/1:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 132 |
March 20, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 162 | |||||
| r901 |
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Workout Graph
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