Jason Ma 5:04 row
1,131
Meters
5:04.1
Time
2:14.4
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 131 |
March 22, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,131 | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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