Jason Ma 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 132 |
March 23, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 24 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 24 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 25 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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