Jason Ma 4x4:00/1:00r row
4,033
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 133 |
March 25, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1005 | 19 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 16 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 18 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | |
| r936 |
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Workout Graph
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