Ron Rettig 5000m row
5,000m
Meters
26:01.1
Time
2:36.1
Pace
280
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 123 |
December 20, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.1 | 5,000m | 2:36.1 | 92 | 616 | 23 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 26 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 22 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 25 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 23 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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