Paul Hasenyager v1:00/1:00r...7 row
4,689
Meters
17:30.0
Time
1:51.9
Pace
335
Calories
162
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,507 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 103 |
April 05, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,689 | 1:51.9 | 249 | 1158 | 28 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 155 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 163 | |
| r: 2:00 | 219 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 168 | |
| r: 2:30 | 253 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 169 | |
| r: 3:00 | 297 | ||||||
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 27 | 170 | |
| r: 3:30 | 324 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | 175 | |
| r: 4:00 | 429 | ||||||
| r1,818 |
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Workout Graph
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