Paul Hasenyager 10:03 row
1,672
Meters
10:03.2
Time
3:00.3
Pace
84
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 98 |
May 07, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,672 | 3:00.3 | 60 | 505 | 17 | 104 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 18 | 99 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 110 |
| 10:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 110 |
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Workout Graph
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