Paul Hasenyager v500m/1:00r...6 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
166
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 99 |
May 07, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 31 | 166 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 152 | |
| r: 1:00 | 79 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 164 | |
| r: 1:00 | 72 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 169 | |
| r: 1:00 | 77 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 168 | |
| r: 1:00 | 70 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 170 | |
| r: 1:00 | 60 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 177 | |
| r: 1:00 | 72 | ||||||
| r430 |
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Workout Graph
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