Paul Hasenyager 4x1000m/4:00r row
4,000
Meters
15:31.7
Time
1:56.4
Pace
274
Calories
167
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 31:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 98 |
May 19, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 27 | 167 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 149 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 171 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 173 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | 177 |
| r1,649 |
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Workout Graph
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