8000m row on May 26, 2025

Paul Hasenyager 8000m row

8,000

Meters

37:31.5

Time

2:20.7

Pace

462

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:31.5	8,000	2:20.7	126	738	462	18
3:03.6	500	3:03.6	57	490	25	17
2:50.6	1,000	2:50.6	70	569	27	15
2:19.4	1,500	2:19.4	129	723	28	18
2:16.6	2,000	2:16.6	137	764	29	18
2:15.6	2,500	2:15.6	140	769	29	18
2:14.4	3,000	2:14.4	144	776	29	18
2:14.6	3,500	2:14.6	144	775	29	19
2:15.9	4,000	2:15.9	139	768	29	18
2:38.6	4,500	2:38.6	88	635	28	17
2:15.7	5,000	2:15.7	140	769	29	19
2:14.0	5,500	2:14.0	145	779	29	19
2:12.0	6,000	2:12.0	152	818	30	20
2:16.6	6,500	2:16.6	137	764	29	20
2:13.0	7,000	2:13.0	149	784	29	20
2:10.2	7,500	2:10.2	159	829	30	20
2:00.6	8,000	2:00.6	200	985	33	24

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