Paul Hasenyager 5x4:00/1:00r row
4,394
Meters
20:00.0
Time
2:16.5
Pace
263
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 104 |
September 11, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 22 | 148 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 17 | 109 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 158 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 161 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 164 |
| r526 |
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Workout Graph
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