Paul Hasenyager v2:00/1:00r...8 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
259
Calories
166
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 101 |
September 18, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 26 | 166 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 161 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 165 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 169 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 170 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 172 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 176 | |
| r: 1:00 | 72 | ||||||
| r729 |
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Workout Graph
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