Paul Hasenyager v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
302
Calories
171
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 104 |
September 26, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1049 | 25 | 171 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 166 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 171 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 174 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 175 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 177 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 178 | |
| r: 1:00 | 68 | ||||||
| r430 |
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Workout Graph
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