Paul Hasenyager 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 94 |
September 27, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 22 | 154 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | 140 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 22 | 150 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | 153 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 23 | 159 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 26 | 170 |
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Workout Graph
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