Paul Hasenyager 10:07 row
1,682
Meters
10:07.5
Time
3:00.5
Pace
84
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 92 |
October 10, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,682 | 3:00.5 | 59 | 504 | 18 | 108 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 19 | 102 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 115 |
| 10:07.5 | 11 | 5:40.9 | 9 | 330 | 0 | 116 |
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Workout Graph
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