Paul Hasenyager 31:12 row
6,516
Meters
31:12.0
Time
2:23.6
Pace
148
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 103 |
October 14, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 6,516 | 2:23.6 | 118 | 706 | 20 | 127 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 113 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 118 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 126 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 128 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 135 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 149 |
| 31:12.0 | 122 | 4:55.0 | 14 | 346 | 15 | 121 |
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Workout Graph
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4 min on 1 off